Chris Bone 4000m row
4,000
Meters
16:52.9
Time
2:06.6
Pace
253
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 115 |
October 15, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.9 | 4,000 | 2:06.6 | 172 | 899 | 253 | 25 | 136 |
| 3:24.0 | 800 | 2:07.5 | 169 | 882 | 50 | 25 | 129 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 881 | 50 | 25 | 135 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 903 | 51 | 25 | 127 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 906 | 51 | 26 | 142 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 922 | 51 | 26 | 147 |
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Workout Graph
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