Chris Bone v5:00/r...2 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,263 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 115 |
October 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 24 | 118 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 24 | 113 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 123 |
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Workout Graph
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