Chris Bone 1163m row
1,163
Meters
5:37.3
Time
2:25.0
Pace
65
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 116 |
October 14, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.3 | 1,163 | 2:25.0 | 115 | 693 | 65 | 22 | 107 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 22 | 105 |
| 1:26.7 | 600 | 2:24.5 | 116 | 705 | 17 | 24 | 106 |
| 1:25.0 | 900 | 2:21.6 | 123 | 720 | 17 | 23 | 108 |
| 1:14.2 | 1,163 | 2:21.0 | 125 | 727 | 15 | 23 | 112 |
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Workout Graph
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