Chris Bone v3500m/1:00r...2 row
7,000
Meters
32:22.8
Time
2:18.7
Pace
418
Calories
118
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 33:22.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 116 |
October 14, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.8 | 7,000 | 2:18.7 | 131 | 774 | 23 | 118 | |
| 15:41.2 | 3,500 | 2:14.4 | 144 | 799 | 24 | 117 | |
| r: 1:00 | 75 | ||||||
| 16:41.6 | 3,500 | 2:23.0 | 119 | 751 | 23 | 119 | |
| r75 |
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Workout Graph
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