Chris Bone v5:00/r...2 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 116 |
October 14, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 23 | 116 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 23 | 118 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 24 | 115 |
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Workout Graph
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