Chris Bone 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
71
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
October 13, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 116 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 | 120 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 124 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 24 | 127 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 130 |
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Workout Graph
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