Chris Bone v3500m/1:30r...3 row
8,000
Meters
35:16.8
Time
2:12.3
Pace
485
Calories
129
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 38:16.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 116 |
October 13, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.8 | 8,000 | 2:12.3 | 151 | 824 | 24 | 129 | |
| 15:13.1 | 3,500 | 2:10.4 | 158 | 847 | 24 | 136 | |
| r: 1:30 | 15 | ||||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 828 | 25 | 129 | |
| r: 1:30 | 19 | ||||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 782 | 24 | 123 | |
| r34 |
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Workout Graph
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