Chris Bone 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
71
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 116 |
October 13, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 113 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 103 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 109 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 118 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 24 | 115 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 | 123 |
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Workout Graph
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