Neil Snape 30:07 row
5,472
Meters
30:07.4
Time
2:45.1
Pace
287
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 06, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,472 | 2:45.1 | 78 | 571 | 287 | 19 | 121 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 20 | 115 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | 116 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 | 122 |
| 20:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 20 | 127 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 127 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 20 | 121 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 | 122 |
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Workout Graph
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