Jihyun Moon 5000m row
5,000
Meters
29:27.6
Time
2:56.7
Pace
255
Calories
169
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 105 |
September 10, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.6 | 5,000 | 2:56.7 | 63 | 519 | 255 | 23 | 169 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 50 | 23 | 159 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 513 | 51 | 23 | 166 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 522 | 51 | 23 | 171 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 23 | 173 |
| 5:46.7 | 5,000 | 2:53.3 | 67 | 539 | 52 | 23 | 176 |
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Workout Graph
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