Jihyun Moon 5000m row
5,000
Meters
29:04.2
Time
2:54.4
Pace
256
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 105 |
September 09, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.2 | 5,000 | 2:54.4 | 66 | 528 | 256 | 23 | 147 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 519 | 51 | 23 | 61 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 517 | 51 | 23 | 159 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 51 | 23 | 169 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 23 | 168 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 554 | 52 | 24 | 180 |
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Workout Graph
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