Jihyun Moon 5000m row
5,000
Meters
29:35.0
Time
2:57.5
Pace
255
Calories
155
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 105 |
July 25, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.0 | 5,000 | 2:57.5 | 63 | 517 | 255 | 23 | 155 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 23 | 147 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 514 | 51 | 23 | 155 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 518 | 51 | 24 | 156 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 521 | 51 | 24 | 159 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 534 | 52 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.