Jihyun Moon 5000m row
5,000
Meters
29:58.3
Time
2:59.8
Pace
254
Calories
150
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 105 |
July 23, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.3 | 5,000 | 2:59.8 | 60 | 508 | 254 | 23 | 150 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 23 | 140 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 508 | 51 | 23 | 147 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 511 | 51 | 23 | 151 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 512 | 51 | 23 | 158 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 516 | 51 | 23 | 154 |
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Workout Graph
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