Jihyun Moon 5000m row
5,000
Meters
29:19.8
Time
2:55.9
Pace
255
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 104 |
July 22, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.8 | 5,000 | 2:55.9 | 64 | 521 | 255 | 23 | 154 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 504 | 50 | 23 | 144 |
| 5:51.7 | 2,000 | 2:55.8 | 64 | 532 | 52 | 23 | 153 |
| 5:54.7 | 3,000 | 2:57.3 | 63 | 517 | 51 | 23 | 152 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 51 | 23 | 159 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 530 | 51 | 24 | 162 |
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Workout Graph
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