Jihyun Moon 5000m row
5,000
Meters
28:02.9
Time
2:48.2
Pace
259
Calories
169
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 105 |
June 13, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.9 | 5,000 | 2:48.2 | 73 | 554 | 259 | 24 | 169 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 51 | 25 | 153 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 532 | 51 | 25 | 165 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 559 | 52 | 24 | 171 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 573 | 53 | 24 | 177 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 25 | 182 |
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Workout Graph
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