Jihyun Moon 5000m row
5,000
Meters
29:55.6
Time
2:59.5
Pace
254
Calories
153
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 104 |
June 11, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.6 | 5,000 | 2:59.5 | 60 | 509 | 254 | 25 | 153 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 504 | 50 | 25 | 141 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 515 | 51 | 25 | 157 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 510 | 51 | 26 | 153 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 509 | 51 | 25 | 158 |
| 6:02.5 | 5,000 | 3:01.2 | 59 | 506 | 51 | 25 | 160 |
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Workout Graph
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