Jihyun Moon 5000m row
5,000
Meters
29:07.9
Time
2:54.7
Pace
255
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 104 |
June 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.9 | 5,000 | 2:54.7 | 66 | 525 | 255 | 25 | 152 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 51 | 25 | 141 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 25 | 146 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 25 | 152 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 521 | 51 | 25 | 159 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 528 | 51 | 26 | 166 |
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Workout Graph
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