Jihyun Moon 5000m row
5,000
Meters
29:38.9
Time
2:57.8
Pace
255
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
April 26, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.9 | 5,000 | 2:57.8 | 62 | 513 | 255 | 21 | 150 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 50 | 21 | 140 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 506 | 51 | 22 | 148 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 51 | 22 | 156 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 51 | 22 | 149 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 519 | 52 | 22 | 159 |
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Workout Graph
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