Jihyun Moon 5000m row
5,000
Meters
29:55.8
Time
2:59.5
Pace
254
Calories
153
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 108 |
April 25, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.8 | 5,000 | 2:59.5 | 60 | 507 | 254 | 21 | 153 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 50 | 21 | 142 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 51 | 21 | 150 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 508 | 51 | 22 | 155 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 51 | 22 | 157 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 517 | 51 | 22 | 163 |
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Workout Graph
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