Jihyun Moon 5000m row
5,000
Meters
30:43.7
Time
3:04.3
Pace
253
Calories
147
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 24, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.7 | 5,000 | 3:04.3 | 56 | 492 | 253 | 21 | 147 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 50 | 21 | 135 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 491 | 51 | 21 | 147 |
| 6:07.6 | 3,000 | 3:03.8 | 56 | 493 | 50 | 21 | 147 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 51 | 21 | 151 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 497 | 51 | 21 | 155 |
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Workout Graph
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