Jihyun Moon 5000m row
5,000
Meters
29:36.3
Time
2:57.6
Pace
255
Calories
155
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 108 |
April 23, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.3 | 5,000 | 2:57.6 | 62 | 514 | 255 | 21 | 155 |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 492 | 50 | 21 | 145 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 51 | 21 | 149 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 512 | 51 | 22 | 153 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 51 | 22 | 161 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 52 | 22 | 170 |
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Workout Graph
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