Jihyun Moon 30:00 row
4,948
Meters
30:00.0
Time
3:01.8
Pace
251
Calories
145
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
April 22, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 251 | 21 | 145 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 21 | 136 |
| 12:00.0 | 966 | 3:06.3 | 54 | 486 | 49 | 21 | 135 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 21 | 144 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 21 | 145 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 23 | 166 |
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Workout Graph
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