Jihyun Moon 5000m row
5,000
Meters
29:59.7
Time
2:59.9
Pace
254
Calories
152
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 103 |
April 10, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,000 | 2:59.9 | 60 | 506 | 254 | 21 | 152 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 50 | 21 | 146 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 499 | 51 | 21 | 147 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 502 | 51 | 22 | 148 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 51 | 22 | 159 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 51 | 22 | 164 |
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Workout Graph
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