Jihyun Moon 5000m row
5,000
Meters
30:50.2
Time
3:05.0
Pace
252
Calories
152
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
March 14, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.2 | 5,000 | 3:05.0 | 55 | 490 | 252 | 21 | 152 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 50 | 20 | 147 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 495 | 51 | 21 | 155 |
| 6:15.8 | 3,000 | 3:07.9 | 53 | 481 | 50 | 21 | 148 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 491 | 51 | 21 | 155 |
| 6:12.1 | 5,000 | 3:06.0 | 54 | 487 | 50 | 22 | 155 |
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Workout Graph
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