Jihyun Moon 5000m row
5,000
Meters
30:17.0
Time
3:01.7
Pace
253
Calories
151
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
March 13, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,000 | 3:01.7 | 58 | 501 | 253 | 20 | 151 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 20 | 148 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 505 | 51 | 20 | 149 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 501 | 51 | 20 | 150 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 506 | 51 | 21 | 153 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 494 | 50 | 21 | 156 |
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Workout Graph
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