Jihyun Moon 5000m row
5,000
Meters
31:00.7
Time
3:06.0
Pace
252
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 106 |
March 10, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 5,000 | 3:06.0 | 54 | 486 | 252 | 20 | 146 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 50 | 20 | 141 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 487 | 51 | 21 | 142 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 484 | 50 | 21 | 145 |
| 6:13.2 | 4,000 | 3:06.6 | 54 | 485 | 51 | 21 | 148 |
| 6:08.1 | 5,000 | 3:04.0 | 56 | 493 | 50 | 22 | 158 |
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Workout Graph
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