Jihyun Moon 5000m row
5,000
Meters
31:44.6
Time
3:10.4
Pace
251
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 106 |
March 09, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.6 | 5,000 | 3:10.4 | 51 | 474 | 251 | 20 | 139 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 50 | 20 | 136 |
| 6:18.8 | 2,000 | 3:09.4 | 52 | 477 | 50 | 19 | 139 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 471 | 51 | 20 | 137 |
| 6:21.5 | 4,000 | 3:10.7 | 50 | 473 | 50 | 21 | 141 |
| 6:20.1 | 5,000 | 3:10.0 | 51 | 475 | 50 | 20 | 145 |
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Workout Graph
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