Jihyun Moon 5000m row
5,000
Meters
30:09.5
Time
3:00.9
Pace
254
Calories
156
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 106 |
March 08, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 5,000 | 3:00.9 | 59 | 503 | 254 | 20 | 156 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 50 | 20 | 142 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 501 | 51 | 20 | 154 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 51 | 21 | 157 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 50 | 21 | 158 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 52 | 22 | 170 |
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Workout Graph
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