Jihyun Moon 5000m row
5,000
Meters
31:04.4
Time
3:06.4
Pace
252
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 106 |
March 06, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 5,000 | 3:06.4 | 54 | 485 | 252 | 19 | 148 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 50 | 19 | 139 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 489 | 51 | 19 | 148 |
| 6:19.4 | 3,000 | 3:09.7 | 51 | 476 | 50 | 20 | 147 |
| 6:13.9 | 4,000 | 3:06.9 | 54 | 484 | 50 | 21 | 151 |
| 6:05.3 | 5,000 | 3:02.6 | 57 | 497 | 51 | 21 | 159 |
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Workout Graph
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