Jihyun Moon 5000m row
5,000
Meters
28:49.5
Time
2:52.9
Pace
257
Calories
164
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
March 05, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.5 | 5,000 | 2:52.9 | 68 | 532 | 257 | 20 | 164 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 51 | 20 | 152 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 51 | 20 | 160 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 528 | 51 | 21 | 165 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 52 | 21 | 167 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 562 | 52 | 23 | 180 |
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Workout Graph
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