Jihyun Moon 5000m row
5,000
Meters
30:05.7
Time
3:00.5
Pace
254
Calories
152
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
March 04, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,000 | 3:00.5 | 59 | 504 | 254 | 19 | 152 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 50 | 18 | 143 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 51 | 18 | 149 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 51 | 19 | 154 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 51 | 20 | 157 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 51 | 21 | 160 |