Jihyun Moon 5000m row
5,000
Meters
31:20.1
Time
3:08.0
Pace
252
Calories
156
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 116 |
March 02, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.1 | 5,000 | 3:08.0 | 53 | 481 | 252 | 19 | 156 |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 50 | 18 | 147 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 50 | 19 | 149 |
| 6:18.3 | 3,000 | 3:09.1 | 52 | 477 | 51 | 19 | 158 |
| 6:10.8 | 4,000 | 3:05.4 | 55 | 489 | 50 | 20 | 160 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 499 | 51 | 20 | 167 |
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Workout Graph
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