Jihyun Moon 30:00 row
4,696
Meters
30:00.0
Time
3:11.6
Pace
236
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
March 01, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,696 | 3:11.6 | 50 | 471 | 236 | 17 | 137 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 18 | 131 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 48 | 18 | 138 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 18 | 136 |
| 24:00.0 | 940 | 3:11.4 | 50 | 471 | 48 | 17 | 139 |
| 30:00.0 | 944 | 3:10.6 | 50 | 473 | 47 | 17 | 143 |
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Workout Graph
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