Jihyun Moon 40:00 row
6,279
Meters
40:00.0
Time
3:11.1
Pace
316
Calories
149
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 114 |
February 22, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,279 | 3:11.1 | 50 | 472 | 316 | 18 | 149 |
| 8:00.0 | 1,233 | 3:14.6 | 47 | 463 | 62 | 18 | 141 |
| 16:00.0 | 1,251 | 3:11.8 | 50 | 470 | 63 | 18 | 146 |
| 24:00.0 | 1,262 | 3:10.1 | 51 | 475 | 63 | 19 | 150 |
| 32:00.0 | 1,253 | 3:11.5 | 50 | 471 | 63 | 19 | 150 |
| 40:00.0 | 1,281 | 3:07.3 | 53 | 483 | 65 | 20 | 158 |
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Workout Graph
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