Jihyun Moon 5000m row
5,000
Meters
33:18.3
Time
3:19.8
Pace
251
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 115 |
February 21, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:18.3 | 5,000 | 3:19.8 | 44 | 450 | 251 | 17 | 133 |
| 6:43.0 | 1,000 | 3:21.5 | 43 | 447 | 50 | 17 | 131 |
| 6:40.7 | 2,000 | 3:20.3 | 44 | 449 | 50 | 17 | 134 |
| 6:40.0 | 3,000 | 3:20.0 | 44 | 450 | 50 | 17 | 134 |
| 6:40.5 | 4,000 | 3:20.2 | 44 | 450 | 51 | 18 | 133 |
| 6:34.1 | 5,000 | 3:17.0 | 46 | 457 | 50 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.