Jihyun Moon 30:00 row
4,882
Meters
30:00.0
Time
3:04.3
Pace
247
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 20, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,882 | 3:04.3 | 56 | 492 | 247 | 19 | 150 |
| 6:00.0 | 950 | 3:09.4 | 51 | 477 | 48 | 18 | 147 |
| 12:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 19 | 146 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 50 | 20 | 148 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 20 | 150 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 21 | 160 |
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Workout Graph
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