Jihyun Moon v3:00/r...8 row
2,318
Meters
15:00.0
Time
3:14.1
Pace
114
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,318 |
| Overall Time | 15:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 116 |
February 20, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,318 | 3:14.1 | 48 | 464 | 19 | 147 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 16 | 123 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 19 | 130 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 20 | 150 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 158 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 153 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 160 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 153 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 155 |
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Workout Graph
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