Jihyun Moon 30:00 row
4,952
Meters
30:00.0
Time
3:01.7
Pace
252
Calories
147
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 118 |
February 19, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,952 | 3:01.7 | 58 | 500 | 252 | 18 | 147 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 50 | 17 | 146 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 50 | 18 | 144 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 50 | 19 | 147 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 51 | 20 | 151 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 51 | 18 | 151 |
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Workout Graph
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