Jihyun Moon 30:00 row
5,013
Meters
30:00.0
Time
2:59.5
Pace
255
Calories
155
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
February 12, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,013 | 2:59.5 | 60 | 508 | 255 | 18 | 155 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 17 | 142 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 51 | 17 | 151 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 51 | 18 | 155 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 19 | 160 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 53 | 19 | 168 |
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Workout Graph
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