Jakub Łągiewczyk 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 147 |
September 07, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 814 | 407 | 25 | 138 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 24 | 131 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 24 | 138 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 26 | 142 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 26 | 143 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 25 | 139 |
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Workout Graph
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