Jakub Łągiewczyk 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 144 |
September 04, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 788 | 394 | 25 | 137 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 | 135 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 26 | 142 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 26 | 138 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 25 | 135 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 26 | 137 |
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Workout Graph
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