Jakub Łągiewczyk 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
173
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 130 |
August 29, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 27 | 173 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 29 | 161 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 | 170 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 | 173 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 177 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 30 | 184 |
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Workout Graph
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