Jakub Łągiewczyk 40:00 row
9,110
Meters
40:00.0
Time
2:11.7
Pace
557
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 145 |
July 12, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,110 | 2:11.7 | 153 | 835 | 557 | 27 | 135 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 787 | 105 | 26 | 111 |
| 16:00.0 | 1,856 | 2:09.3 | 162 | 862 | 115 | 27 | 144 |
| 24:00.0 | 1,838 | 2:10.5 | 157 | 847 | 113 | 28 | 139 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 855 | 114 | 28 | 143 |
| 40:00.0 | 1,813 | 2:12.3 | 151 | 825 | 110 | 28 | 142 |
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Workout Graph
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