Sean Doran v2:00/1:00r...7 BikeErg
8,029
Meters
17:00.0
Time
2:07.0
Pace
249
Calories
124
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 87 |
| Revolution Count | 1727 |
| Power/kg | 1.71 |
| Drag Factor | 54 |
January 30, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,029 | 2:07.0 | 171 | 878 | 87 | 124 | |
| 2:00.0 | 917 | 2:10.8 | 156 | 840 | 85 | 111 | |
| r: 1:00 | 303 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 84 | 118 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 90 | 124 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 88 | 130 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 90 | 129 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 86 | 128 | |
| r: 1:00 | 259 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 88 | 129 | |
| r: 1:00 | 186 | ||||||
| r1,334 |
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Workout Graph
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