Sean Doran v1:00/1:00r...7 BikeErg
7,064
Meters
16:00.0
Time
2:15.9
Pace
210
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 81 |
| Revolution Count | 1625 |
| Power/kg | 1.39 |
| Drag Factor | 54 |
January 11, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,064 | 2:15.9 | 139 | 787 | 81 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 86 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 83 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,776 | 2:15.1 | 142 | 780 | 82 | |
| r: 1:00 | 443 | |||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 660 | 69 | |
| r: 1:00 | 265 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 810 | 85 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 85 | |
| r: 1:00 | 46 | |||||
| r1,749 |
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Workout Graph
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