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Sean Doran v0:20/0:10r...24 BikeErg

4,157

Meters

8:00.0

Time

1:55.4

Pace

135

Calories

Rest Distance875
Rest Time11:40.0
Overall Distance5,032
Overall Time19:40.0
Average Watts227
Calories Per Hour1012
RPM88
Revolution Count855
Power/kg2.27
Drag Factor66

January 08, 2026 11:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,157 1:55.4 227 1012 88
0:20.0 178 1:52.3 247 1080 87
r: 0:10 67
0:20.0 182 1:49.8 264 1080 90
r: 0:10 38
0:20.0 173 1:55.6 227 1080 84
r: 0:10 33
0:20.0 176 1:53.6 239 1080 87
r: 0:10 30
0:20.0 165 2:01.2 197 900 81
r: 0:10 35
0:20.0 176 1:53.6 239 1080 87
r: 0:10 38
0:20.0 177 1:52.9 243 1080 87
r: 0:10 30
0:20.0 167 1:59.7 204 900 81
r: 4:00 29
0:20.0 168 1:59.0 207 900 87
r: 0:10 43
0:20.0 182 1:49.8 264 1080 96
r: 0:10 43
0:20.0 174 1:54.9 230 1080 90
r: 0:10 35
0:20.0 167 1:59.7 204 900 87
r: 0:10 35
0:20.0 175 1:54.2 234 1080 90
r: 0:10 35
0:20.0 168 1:59.0 207 900 87
r: 0:10 33
0:20.0 172 1:56.2 223 1080 90
r: 0:10 38
0:20.0 172 1:56.2 223 1080 90
r: 4:00 32
0:20.0 167 1:59.7 204 900 87
r: 0:10 42
0:20.0 166 2:00.4 200 900 87
r: 0:10 31
0:20.0 178 1:52.3 247 1080 93
r: 0:10 33
0:20.0 171 1:56.9 219 900 87
r: 0:10 36
0:20.0 172 1:56.2 223 900 87
r: 0:10 33
0:20.0 171 1:56.9 219 900 87
r: 0:10 38
0:20.0 176 1:53.6 239 1080 90
r: 0:10 34
0:20.0 186 1:47.5 282 1260 93
r: 0:10 34
r875

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Workout Graph

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