Mark Boyadjian v5000m/r...3 row
20,000
Meters
1:17:05.8
Time
1:55.6
Pace
814
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:17:05.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1750 |
| Drag Factor | 102 |
October 16, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.8 | 20,000 | 1:55.6 | 226 | 633 | 22 | 105 |
| 25:37.6 | 5,000 | 2:33.7 | 96 | 636 | 22 | 105 |
| 25:45.0 | 5,000 | 2:34.5 | 95 | 631 | 23 | 105 |
| 0:06.4 | 5,000 | 0:00.6 | 1335144043 | 4595032038 | 9 | 107 |
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Workout Graph
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