Mark Boyadjian 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
166
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 103 |
October 14, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 663 | 166 | 23 | 101 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 645 | 55 | 22 | 96 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 25 | 99 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 709 | 57 | 23 | 109 |
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Workout Graph
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