Mark Boyadjian v5000m/r...4 row
20,000
Meters
1:44:48.1
Time
2:37.2
Pace
1073
Calories
105
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,027 |
| Overall Time | 1:51:48.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 2215 |
| Drag Factor | 98 |
October 09, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:48.1 | 20,000 | 2:37.2 | 90 | 614 | 21 | 105 | |
| 26:37.8 | 5,000 | 2:39.7 | 86 | 599 | 21 | 102 | |
| 26:33.3 | 5,000 | 2:39.3 | 87 | 601 | 21 | 104 | |
| 26:12.0 | 5,000 | 2:37.2 | 90 | 613 | 22 | 104 | |
| 25:25.1 | 5,000 | 2:32.5 | 99 | 644 | 21 | 110 | |
| r: 7:00 | 27 | ||||||
| r27 |
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Workout Graph
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