Mark Boyadjian v2500m/r...9 row
12,500
Meters
1:06:15.3
Time
2:39.0
Pace
694
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:06:15.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 99 |
October 07, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.3 | 12,500 | 2:39.0 | 87 | 628 | 20 | 115 |
| 12:57.7 | 2,500 | 2:35.5 | 93 | 624 | 21 | 105 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 22 | 136 |
| 6:32.8 | 1,000 | 3:16.4 | 46 | 467 | 18 | 93 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 22 | 142 |
| 6:31.1 | 1,000 | 3:15.5 | 47 | 469 | 18 | 93 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 140 |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 464 | 19 | 89 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 23 | 140 |
| 16:11.9 | 3,000 | 2:41.9 | 82 | 596 | 21 | 105 |
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Workout Graph
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